Training is done. Here is a quick, realistic reset for sweaty skin, sunscreen and the trip home, with no aggressive scrubbing required. AFTER THE FINAL WHISTLE Training done. Reset gently. A fresh towel. A simple wash. A plan for what comes next. THE QUICK ANSWER Your post-training game plan. After sport, pat away sweat with a clean towel, wash or shower when you can, change into clean clothes and moisturise if your skin feels dry. If you are heading outside again, restore yo

Sunscreen belongs in your daytime routine. Here is how to wash it off at night, including when water-resistant formulas need a little extra help. AT THE END OF THE DAY Sunscreen on. Gentle cleanse off. Match the method to your sunscreen. Keep the finish comfortable. THE QUICK ANSWER A gentle finish to your day. Wash sunscreen off at the end of the day. One thorough, gentle cleanse may be enough. For water-resistant sunscreen or stubborn makeup, a suitable removal product foll